Stimulation of the brain through puzzles, language learning, and crossword solving can enhance neural connections and cognitive abilities. According to biohacking expert Maria Molostvova, engaging in these activities is essential for improving mental health.
She highlighted the importance of regular physical activity and a balanced diet rich in proteins, healthy fats, fruits, and vegetables for maintaining brain health. Additionally, avoiding head injuries and ensuring quality sleep are crucial.
Molostvova also recommends altering daily habits, increasing social interactions, and managing stress effectively. Reading more, quitting bad habits, and taking breaks from screen time are advised to prevent overstimulation of the brain.
Research from American scientists has shown that specific areas of the brain become highly active during mental fatigue. In their study with 28 healthy volunteers, participants engaged in working memory tasks that required them to memorize and recall sequences of letters, with financial incentives for accurate responses.
As task complexity increased, so did the required effort and potential rewards, illustrating the direct relationship between task difficulty and cognitive demand. These findings emphasize the necessity to nurture and challenge our brains regularly to sustain cognitive function.
